eBook PDF / e-Pub Denise's Daily Dozen: The Easy, Every Day Program to Lose 12 Pounds in 2 Weeks

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Title:Denise's Daily Dozen: The Easy, Every Day Program to Lose 12 Pounds in 2 Weeks
Format Type:Ebook
Author:
Publisher:Center Street
ISBN:7770639638
ISBN 13:
Number of Pages:
Category:Health, Non fiction, Self help, Fitness

Denise's Daily Dozen: The Easy, Every Day Program to Lose 12 Pounds in 2 Weeks by Denise Austin

PDF, EPUB, MOBI, TXT, DOC Denise's Daily Dozen: The Easy, Every Day Program to Lose 12 Pounds in 2 Weeks eBook Bonus Links to Exercises and Trivia Quiz From Denise Austin comes the perfect health book for anyone who wants to live better but just can t seem to find the time Much more than just another excercise book Denise s Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no stress time conscious program of s At it s core this book contains the minimum daily requirements to keep the reader flexible strong and trim Organized simply into seven chapters which equal the seven days of the week it covers a full week in daily allotments Each day will have it s own focus from Monday being fat burning day to Sunday s recharge and rejuvenate Denise has created a total body program including a day balanced meal plan that includes healthy recipes and a workout that encompasses exercises done in minutes each day Everyone can take just minutes at whatever time of the day works for them and turn it over to these simple and fun exercises Cardio toning yoga and breathing exercises they re all here but in a way the maximizes effect while minimizing time Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day

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Side Effect Skinny: Denise Austin's Fat Blast Diet, Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Body, Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock, Hit the Spot: How to Target, Tone, and Slim Your Problem Areas, Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover, Denise's Daily Dozen: The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks, Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks, Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss), Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More, Get Energy!: Empower Your Body, Love Your Life
From Denise Austin comes the perfect health book for anyone who wants to live better but just can t seem to find the time Much more than just another excercise book em Denise s Daily Dozen em covers a whole range of health and diet related concepts yet manages it all in a no stress time conscious program of s At it s core this book contains the minimum daily requirements to keep the reader flexible strong and trim Organized simply into seven chapters which equal the seven days of the week it covers a full week in daily allotments Each day will have it s own focus from Monday being fat burning day to Sunday s recharge and rejuvenate br br Denise has created a total body program including a day balanced meal plan that includes healthy recipes and a workout that encompasses exercises done in minutes each day Everyone can take just minutes at whatever time of the day works for them and turn it over to these simple and fun exercises Cardio toning yoga and breathing exercises they re all here but in a way the maximizes effect while minimizing time br br Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day br, b America s favorite fitness expert presents a breakthrough program to win the war against aging a battle she has personally fought and won br b br We all know that aging is inevitable but how gracefully you age is up to you Scientific research shows that we can turn back the clock through a targeted regimen of age busting exercise and nutrition Now in i Fit and Fabulous After i award winning fitness expert Denise Austin presents her own revolutionary sure fire plan to help you stay healthy strong slim and fabulous no matter what your age By exercising for just thirty minutes a day using cutting edge techniques such as yoga and Pilates based exercises and eating for maximum health and vitality you can build strength shed extra pounds improve flexibility and balance and look years younger i Fit and Fabulous After i includes br br Easy to follow workout plans for every day of the week br Fat blasting toning exercises to target specific areas of the body br Weekly nutrient packed meal plans with delicious slimming recipes br Denise s personal vitamin and supplement regimen br Invaluable advice on common health concerns for women such as menopause breast cancer and heart disease br Special beauty tips including anti wrinkle exercises br br Designed to fit even the most hectic schedules and easily tailored to individual health concerns i Fit and Fabulous After i offers a modern realistic fountain of youth for every woman, Denise Austin star of Lifetime Television s i The Daily Workout i as well as i Fit amp Lite i television s exercise program has always been in the vanguard of the exercise revolution Now she has come out with another sensational breakthrough the first book that combines two powerful proven tools the exercise ball and resistance band to give you the safest most effective method of body shaping muscle toning and weight loss br br Denise shares compelling new research that shows performing exercise routines on a fitness ball will help you strengthen and tone muscles while enhancing your flexibility balance and coordination Best of all the effort to hold a position on a wobbly ball is great for a lean and strong core the key to healthier posture improved energy and better fitting clothes br br Denise also uses elastic workout bands of increasing levels of resistance to provide the simplest safest most efficient way to sculpt and reshape your body Long a favorite of fitness professionals these bands eliminate the problem of momentum and make it easier to get the most out of the return part of the movement than either free weights or machines br br Now you can get the benefits of both tools at the same time Denise Austin shows the most effective best band ball exercises that target the abs thighs waist butt and upper arms as well as sharing rejuvenating body shaping minute workouts in several key disciplines Pilates yoga cardio and balance stretching Each day during her three week plan Denise will motivate readers with an inspiring before and after story with photos of a fan s success an at a glance minute workout guide a full menu plan of delicious less than minute meals with pages of new recipes from Denise s kitchen and Denise s Wisdom an inspiring tip or thought for the day, No description available