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Title:Relaxation Revolution: The Science and Genetics of Mind Body Healing
Format Type:Ebook
Author:Herbert Benson, William Proctor
Publisher:Scribner
ISBN:143918240X
ISBN 13:
Number of Pages:288
Category:Psychology, Health, Non fiction, Self help

Relaxation Revolution: The Science and Genetics of Mind Body Healing by Herbert Benson, William Proctor

PDF, EPUB, MOBI, TXT, DOC Relaxation Revolution: The Science and Genetics of Mind Body Healing Recent scientific breakthroughs demonstrating that mind body strategies can actually switch off or switch on gene activity associated with health and disease have triggered a mind body revolution in the medical world b .

In the s Dr Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine Coining the term relaxation response Dr Benson identified the body s physiologic reaction that is the exact opposite of the stress fight or flight response In the four decades since that initial discovery Benson and his colleagues have established the first effective therapy to counteract the harmful effects of stress They have explored how the relaxation response the power of expectation and belief and other mind body phenomena can produce healing in your own body .

A new era has dawned Genetic research now shows conclusively that the mind can influence the body i down to the genetic level i Your mind has the ability to change the way your body and your genes function .

b We now have scientific proof that the mind can heal the body b .

In i Relaxation Revolution i Dr Herbert Benson and William Proctor present the latest scientific endings revealing that we have the ability to self heal diseases prevent life threatening conditions and supplement established drug and surgical procedures with mind body techniques In a special treatment section Benson and Proctor describe how these mind body techniques can be applied and are being applied to treat a wide variety of conditions including .

High blood pressure .

Anxiety and depression .

Infertility .

Insomnia .

Menopausal hot flashes .

Many pains including backaches and headaches .

Phobias .

And much more .

i Relaxation Revolution i details Dr Benson s recent work with colleagues in the field of genetics which links mind body treatments to the healing of a steadily expanding number of medical conditions Mind and body have become part of a scientific and medical whole together they represent a complete approach to healing and maximal well being In clear straightforward language Benson and Proctor cite the experiences of real people to show how mind body techniques have the potential not only to enhance healing but also to reduce health costs to individuals and to society as a whole i Relaxation Revolution i shines a light on the future of medicine

Mind/body Effect, Your Maximum Mind: Changing Your Life by Changing the Way You Think, The Relaxation Response, Beyond the Relaxation Response, Timeless Healing, Relaxation Revolution: The Science and Genetics of Mind Body Healing, Harvard Medical School Stress Management: Approaches for Preventing and Reducing Stress, The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness, The Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being, Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing