A Light from Within: The Yoga Bent(r) Method
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A Light from Within: The Yoga Bent(r) Method Rather you're new to yoga, an on-going student, teacher or, even a yoga training facilitator; the ELYM book will prove to be an indispensable tool in your continued growth and yoga journey forward. The book (and method) was written for people interested in wanting to take a more holistic approach to their physical, mental, spiritual and emotional well-being. Regardless of one's age, gender, religion or skill level, the ELYM is the first ever, self-guided yoga training companion. It is designed to work with one's emotional make-up and intuitive intelligence thereof. The books approach to yoga and wellness is methodical, measurable, yet explosively creative. Moreover, it's storyline is specifically designed to work with your life's personal history and circumstances. The ELYM book is a common sense approach to yoga, meditation and the art of lighter living. It is grounded not only in yourself, but also in the community of your friends and family. In many ways, the book helps you to become more aware and tuned-in to the beautiful conscious process of what is known as "Letting go and Holding on." I encourage you to think of this book as your living autobiography: a friendship and journey into the wisdom of Light and trust. Therefore, you should feel free to traverse and explore the books many different work combinations. Dispersed and prefaced in throughout the book are fifty-two (52) different poses, meditations, mudras, affirmations, workbook questions and journal inquiry. The book has taken about ten years to design. And now, within minutes, you'll easily be able to interact with work with "A Glow From Within.." The book helps you to cultivate a mindful yoga practice.